How to find out if your Mattress is causing you Back Pain?



You might have never thought of this before but yes, your mattress can also cause you back pain. So, that means when shopping, look for a mattress for back pain if you don’t want to feel a twinge in your lower back after waking up. Though back pain can be quite normal and we treat it much like a part of our life. But that is not the case always. The low-quality of your mattress might be causing the stress to your back.

It is not always the mattress but your sleeping position can also be a reason for your back pain. But how would you know that your mattress is causing back pain and you need to invest in a high-quality mattress and get rid of the discomfort and pain.

Here are a few points that will help you in identifying if your mattress is causing you back pain or not.

Age of the Mattress
Older isn’t better when it is about the mattress on your bed. In general, mattresses that have been through wear and tear for five years or more, they are likely to cause you back pain. And most of us keep our mattresses longer than this. Our bodies change with time and so do our requirements. Even studies have found that replacing your mattresses with new ones can reduce the back pain to a great extent. This can also help you get better sleep and less stress.


When and Where the Pain Appears
As per the doctors, back pain caused by mattress is muscular in nature. If you feel stiff and achy when you get up but feel better as the day goes by, the chances are that your mattress is the reason behind your back pain. Though changing your mattress will fix the issue, there is no particular type of mattress that is best for back pain. Different people have different bodies and have different needs for sleep comfort. So, depending on your weight and height, your sleep position, and the type of surroundings you prefer, you will be able to find the best mattressfor back pain.


Check for Sagging Spots
By throwing your spine out of alignment, the sagging mattress can cause back pain. Your spine must be neutral. If the mattress is making your spine to curve up or down, it’s not good for blood circulation or for resting your muscles. The proper alignment of your spine is really important. So, that means you better avoid sleeping on a sagging mattress for the best benefits.


Winkl is offering a wide range of mattresses that you can choose on the basis of your requirements. Take a look at our high-quality mattress for back pain if you are tired waking up to pains and aches. We are also offering ergonomic support mattress at affordable prices so that you don’t have to dig deep into your pocket. Visit our online store and place your order for the best mattress you find.

Location: New Zealand

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